WORK HEART Hong Kong
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Sleep and Lifestyle Pattern
Sleep is important to both mental and physical health as well as cognitive development in children and adolescents. Sleep problems are common in children and adolescents with a prevalence of 4-10%1. Puberty is a particularly significant period for the development of sleep disorders. Sleep problems are risk factors for both poor mental and physical health2.

Combination of ESM with actigraphy in mobile device will allow us to map the type and level of activity of the youths in the flow of daily life. Actigraphy is an objective method of assessing sleep and circadian rhythm, as well as physical activity, using an electronic device, actigraph. It is a non-invasive tool that consecutively measures sleep quality and quantity across several days. Experience Sampling Methodology (ESM), available in smartphone app, is a structured diary in daily living environment3,4,5, which captures subjective experiences in the moment without relying on recall.


“The small moments count! Every small step makes a better life!”
– WORK HEART team
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  • Blog 網誌
  • About us
    • The Project
    • Our Vision
    • Project Goal
    • Project Background
    • Scale & Impact
  • Researchers
  • For Participants
    • Why WORKING HEART with us?
    • What will we know about WORK HEART-ERS?
    • How to join us?
  • News & Media
    • Press Release
    • Media Coverage
    • Social Media Coverage
    • External Resources
  • Acknowledgment
  • Contact Us
  • 關於「畀心機」
    • 本研究
    • 我們的願景
    • 研究目標
    • 規模與影響
    • 研究背景
  • 研究團隊
  • 致「畀心機」的你
    • 爲何要與我們「畀心機」?
    • 我們會透過「畀心機」得知甚麽?
    • 如何加入我們?
  • 新聞及媒體
    • 新聞稿
    • 媒體報導
    • 社交媒體報導
    • 外部連結
  • 鳴謝
  • 聯絡我們